Health Guide Blog » Yoga

Yoga Rong Fat Slimming

admin — Wed, 22 Dec 2010 02:41:40 +0000

A. Six functions of yoga music body shape
1. Promote lymphatic metabolism and eliminate vivo toxin
2. Remove the excess fat from abdomen, back, buttocks and thighs.
3. Dispel women’s striations of pregnancy and pelang effectively and restore the skin at the level of original formation.

4. Eliminate the beer belly effectively
5. Generate the magnetic field of health and increase the vitality of cells to eliminate fatigue and muscle hard acid, making the skin more beautiful, gloss and flexibility.
6. Slim, frap and shape body.

Reference resource: Click Here

Pranayama Cotton Yoga Bolster

admin — Tue, 21 Dec 2010 07:40:09 +0000

Product Highlights

Our cotton pranayama bolsters provide perfect support for many yoga postures. Designed to support the length of the spine, this bolster facilitates gentle expansion of the lungs to facilitate deeper breathing.

You will find that this bolster is firm enough to provide full support, yet soft enough to be quite comfortable. The bolsters are stuffed with 100% cotton batting. The bolsters are 25” long by 3” high by 6” wide.

Reference resource : Click Here

Facts on Yoga

Thomson Thomas — Mon, 25 May 2009 08:13:09 +0000

Yoga started out in the East as a spiritual practice focusing on meditation, but in the West it is normally seen as a physical practice, for the benefit of staying healthy and in shape. Hatha yoga is the variation of yoga that describes exercise. It is estimated that around sixteen million North Americans practice this form of yoga. These yoga classes focus on breathing exercises, physical exercises and meditation, which are especially beneficial for people with back, heart, or breathing problems.

In studies, yoga has helped young and old people alike who have heart problems. The studies have shown that yoga helped to lower blood pressure and increase resistance to psychological stresses. Yoga aids to improve physical flexibility, strength and endurance, which is particularly beneficial to people with back problems. The yogic breathing and meditation assists those people to better manage their back pain.

A male who practices yoga is referred to as a yogi or yogin, whereas a female who practices yoga is called a yogini. The word yoga means to yoke and it can loosely be translated as “to join” or “unite”. It can also be taken to mean as “union” or a method of discipline. Yoga is believed to be made up of eight limbs: the asana (postures), pranayama (breathing), dharana (concentration), dhyani (meditation), yamas (restraints), pratyahara (withdrawal of senses), niyamas (observances) and samadhi (absorption). The goal of traditional yoga is to achieve samadhi, which is a state of inward enlightenment.

Most people who practice yoga today are involved with the limb asana. They use these physical postures to increase physical strength and flexibility, while purifying the body at the same time. These asanas or postures are known as the increasingly popular hatha yoga. The word hatha can mean forceful or willful and can be translated into “ha”, which means “sun” and “tha” meaning “moon”. Hatha yoga is the physical exercises and postures of yoga that allows the free-flow of energy throughout the body, as well as creating balance and inner peace and harmony.

When some people picture someone doing yoga, they have an image of a person sitting cross-legged with their eyes closed, thumb and fore finger pressed together, chanting the word “Om”. What is Om and what does it mean? Repeating the word Om is a mantra; it is a vibration of the universe around us. Everything has a pulse and ancient yogis created Om to represent that universal pulse. Chanting Om at the beginning and end of a yoga session brings the person a sense of connection to the entire universe and is meant to be soothing and uplifting.

Yoga is beneficial no matter how much or how little of it you can fit into your weekly schedule. It is recommended to start practicing yoga two or three times a week for an hour each time and work your way up from there if possible. However, any time that you can find for a yoga session will work too. Nothing special is required to begin a yoga session. The only things that are needed for a yoga session are your body, mind and comfortable, well-fitting workout clothes. Then you are ready for your first yoga experience!

Yoga Retreat Adventures

Tony Brown — Wed, 19 Nov 2008 12:18:46 +0000

Awareness Adventures was founded in 2003 to make various tools available to inspire positive change in people’s lives. Awareness Adventures’ vision is to help facilitate your journey in creating health and well-being through learning new ways to enhance the quality of your life.

Awareness Adventures coordinate fun-filled healthy holiday packages in fabulous locations around the world. Integrate health, fitness, personal growth, adventure and culture into your vacation. The unique yoga retreats are a fun way to have a break, while inspiring healthy habits and lasting changes in your life. In each location, Awareness Adventures has a skilled and devoted team that creates the environment to support your individual needs.